The CORE4 Method™
Most programs train only the body—but true, lasting transformation comes from a holistic framework. That’s why our CORE4 Method™ builds on four interconnected pillars—Mental, Social, Physical and Spiritual Health—so you don’t just work out harder, you grow stronger in mind, relationships, performance and purpose.”
Control Your Mind – Build discipline, emotional resilience, and confidence to take charge of your habits.
Optimize Your Body – Move with strength, eat with purpose, and recover properly to eliminate pain and restore energy.
Rebuild Your Relationships – Surround yourself with support, set boundaries, and create a lifestyle that fuels success.
Establish Your Identity – Stop chasing the approval of others and root yourself in an unshakable sense of purpose.
Athlete Development plan
“We don’t just build stronger athletes. We help athletes build stronger lives.”
Customized, position‑specific training and strategic recovery, all grounded in the 4Q Neuromechanical Model. Each month we sync with your coach to align workouts with your tournament schedule and adjust focus—whether agility, strength, mobility, or power—so you progress safely and effectively. By training mind, body, relationships, and identity in concert, we deliver deep‑rooted purpose, resilience, and sustainable growth.
ABOUT US
The Arispe Family
Having a family has always been our biggest blessing. We believe that our marriage is a living testimony. We are thankful for our family and koinonia that loves and supports us, it really does take a village. We hope to model holistic growth—nurturing mind, body, relationships, and spirit—so our children see that faith and fitness go hand‑in‑hand. Together, we pursue strength and purpose in every area of life, inspiring the next generation to thrive on and off the court.”
2:52 Healthy
testimonies
"I send my boys to Martin because they not only build strength and skill but also grow in confidence and discipline. Martin’s positive energy and personalized attention make every session something they genuinely look forward to."
John
Client Since 2023
”My girls have been working out with Martin for several years now. Not only does he create targeted workouts that focus on their specific needs, he also helps build their confidence and self awareness so they can recognize what they need to be successful. They feel comfortable working out with him and wouldn’t want to workout with anyone else. “
Sara
Client Since 2021
"When you get a trainer you expect to get more fit and healthier. what you don't expect is for it to bring your family closer together. It started with my wife, but eventually I joined and our two kids as well. Martin is an exceptional trainer, knowledgable and caring. working with him is like having a family dinner, all together, just a lot sweatier."
Farzad
Client since 2022
"Over the past 4 decades I have worked with some of the top Trainers, PT's, Sports Specialists etc. throughout Southern CA. Martin is by far one of the best I Have ever experienced. He is much more than a trainer. whether you need strength, flexibility, help with an injury he is there for you. the best part is he listens to you and will custom tailor a program that meets your goals"
John
Client since 2023
"I've gained more strength and flexibility than ever before. The benefits have been endless but most important is I am more active and pain free than ever"
Meiji
Client since 2019
Martin Arispe
Movement Specialist
Phone Number: (760) 458-2979
Email: SMBA760@gmail.com